Ep 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing
Update: 2025-07-22
Description
Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.
What You'll Learn:
• The science behind your "second brain" and why gut health affects everything from mood to immunity
• Why your gut contains more nerve cells than your spinal cord and what this means for your health
• How 90% of your body's serotonin is produced in your digestive system
• The bidirectional communication between your gut and brain through the vagus nerve
• Why traditional symptom-management approaches fall short
• Overview of the evidence-based DRESS Code framework
• How these five elements work synergistically for optimal digestive wellness
Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols.
What You'll Learn:
• The science behind your "second brain" and why gut health affects everything from mood to immunity
• Why your gut contains more nerve cells than your spinal cord and what this means for your health
• How 90% of your body's serotonin is produced in your digestive system
• The bidirectional communication between your gut and brain through the vagus nerve
• Why traditional symptom-management approaches fall short
• Overview of the evidence-based DRESS Code framework
• How these five elements work synergistically for optimal digestive wellness
Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
Join my Newsletter
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
